Importance of healthy foods when you are pregnant


During pregnancy, your body undergoes significant changes. Your blood pressure rises, your heart rate increases, your appetite increases, and your metabolism slow down. This means you need to eat better during pregnancy. If you don’t, you risk developing conditions such as gestational diabetes, preterm labour, or preeclampsia. What should you include in your food intake? Let’s see below the importance of eating healthy foods when you are pregnant.   Protein is essential for a growing baby during pregnancy Protein is an important building block of life. It helps with the…

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Top Types of Food To Eat When You’re Pregnant

When you are pregnant, you are supposed to stay healthy by eating healthier foods.  You need to ensure that the food you eat provides good nutrients and energy for the baby to grow healthily.  You also have to make sure that your body is healthy enough to deal with the changes in your body. You can also play online casinos whilst eating.  Here are the types of food you have to eat during pregnancy. The Dairy Products You need to consume enough protein when you are pregnant to meet the…

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